Meditations, mantra, kriyas and exercises from Kundalini Yoga specially for the time of pregnancy, diet and beauty tips according to yogic tradition … and above all we will share this wonderful moment, that is for every woman the manifestation of the gift of giving Life.
Kundalini Yoga improves the functioning of the body, relaxes and strengthens the nervous system by reducing anxiety and stress and makes the mind more lucid and ready.
Yogi Bhajan has always said that Kundalini Yoga is the yoga of the householder, for those who cannot afford to stay locked in a cave to meditate, but they face the everyday life, with all the challenges that this poses in work, with loved ones, with the conduct of business, and often, with stress.
The goal of Kundalini Yoga is not just a greater physical flexibility but, above all, the achievement of a well-being of the entire body-mind-soul that determines the happiness of the human being and a better quality of life.
Kundalini Yoga is the heritage of technical knowledge and spiritual tradition transmitted for thousands of years. It is a science that combines breathing, meditation, relaxation, art sequence of movements, rhythm and sound.