PREPARES OUR BODY TO WORK IN THE BEST WAY
Kundalini Yoga works on the body through kriyas, sequences of postures and movements associated with specific breathing. Through the physical practice blood circulation is stimulated, tissues and organs are purified and strengthened, the glandular system is balanced, the nervous system strengthened. One experiences a sense of vitality and consciousness of one’s body, accompanied by a feeling of self-awareness gradually growing.
PRODUCE A HEALTHY EMOTIONAL BALANCE
Working on the body through relaxation, breathing and meditation, Kundalini Yoga is a progressive process for mental energy and concentration, giving the experience of a deep inner calm. It expands the radiance which in turn improves our impact on the outside world. It helps to eliminate our negative patterns and models.
THE YOGA OF AWARENESS
Kundalini Yoga is an active discipline, a technology which aims to produce a practical experience of our own higher consciousness.